The Recipe Vault

You've Got the System… Now Lock in the Structure

You just committed to a smarter transformation. One that rebuilds strength, energy, and confidence after 40. But let's be real, even with the best training and mindset tools… Nutrition is where most guys still slip. That's why I created The Recipe Vault. To eliminate the single biggest drag on progress: nutritional friction.

No more wondering what to eat. No more second-guessing, tracking, or scrambling mid-week. This isn't a new diet. It's your next layer of alignment. Plug-and-play meals. Weekly planners. Grocery lists that remove the mental load. It's not more effort, it's less resistance. So results feel automatic. Even when life gets chaotic.

Here's Everything You'll Get Inside The Recipe Vault

Your meals, mapped out. Your nutrition, systemized. Your energy, muscle, and fat loss… supported without effort. This is where clean eating becomes automatic.

High-Protein Recipe Pack

52 muscle-fueling recipes for breakfast, lunch, dinner, and snacks

5-Ingredient Recipe Pack

40 fast, flavorful meals that require almost no prep

Low-Carb Recipe Pack

40 metabolism-boosting recipes optimized for fat loss and hormonal health

Shake Recipe Pack

30 nutrient-dense blends for easy fuel, fast recovery, and better mornings

Complete Nutrition Info

Calories, macros, and MyFitnessPal barcodes (US & UK units included) for every recipe

Done-for-You Shopping Lists + Weekly Meal Planners

Eliminates all planning and decision fatigue. Know what to eat, what to buy, and how to stay on track without tracking a single calorie.

Stop Winging It. Start Winning With Every Meal.

The Old Way (Without The Recipe Vault):

Googling random meal plans made for 25-year-olds
Copying influencers with zero alignment to your body or goals
Wasting hours scrolling for "healthy" recipes that may not even work
Starting meal prep Sunday… quitting by Wednesday
Second-guessing every bite: "Too much? Too little?"
Trying macro apps — then giving up because it's too much work
Grinding hard in the gym… but seeing no results from the kitchen

The New Way (With The Recipe Vault):

Meals already aligned to fat loss, muscle gain, and hormonal balance
Done-for-you shopping list that saves time and eliminates guesswork
Weekly meal planners that remove decision fatigue
Crystal-clear nutrition that fuels metabolism and recovery
Optional MyFitnessPal barcodes if you want to track
Execute on autopilot — without burnout or obsession

This is how results become predictable. Because the plan is already built. And your only job… is to follow it.

BONUS: The Flexibility Packs

So You're Ready for Anything — Without Skipping a Beat

The Recipe Vault already gives you the perfect structure to fuel results. But life isn't always that clean. Sometimes you've got a vegetarian at the table. Sometimes your gut needs a gluten-free option. Sometimes your routine gets thrown off by guests, travel, or picky eaters.

Vegetarian Recipe Pack

58 nutrient-dense, high-protein meals built for performance

Gluten-Free Recipe Pack

45 recipes that reduce inflammation and keep your digestion clean

Use them as needed — or rotate them in for variety. Because now, no schedule shift, no family dinner, no dietary twist can throw you off. You stay consistent. You stay in control. And your results keep coming.

Here's How It Works

Plug in. Press go. Progress on repeat.

Get Instant Access

Unlock all 5 core Recipe Packs — plus both Flexibility Bonuses — inside your secure member portal. Everything's downloadable. Everything's ready.

Choose Your Starting Track

Pick the pack that fits your current phase: High Protein, Low Carb, 5-Ingredient, Shake Pack, or Flexibility Packs. Start where you are. Let the system flex with you.

Plan Once. Shop Once. Done.

Use the built-in Weekly Meal Planner + Done-for-You Grocery List to prep for the week in minutes… not hours. No guesswork. No stress.

Cook with Confidence

Follow the simple instructions for every meal. Track if you want with MyFitnessPal barcodes.

Rotate + Repeat for Long-Term Wins

These aren't 7-day meal plans. This is a long-term system that supports every phase of your transformation. Built for real life. Made to scale with you.